As a general rule of thumb, we recommend the program in this book for 14. Jaeger says most throwing programs were designed for unhealthy arms as part of rehab. Phase i long toss all baseball players must begin reentry with long toss all throwing must be painfree emphasize a crowhop throw with followthrough. Trevor bauer pregame long toss throwing program by alan jaeger. Our year round throwing manual is designed to give players, coaches and parents a plan of action to not only find out how to best optimize the health, strength, endurance and recovery period of the arm, but to gain insight into how to best navigate the four major seasons or periods throughout the year off season, in season, summer months, rest periods. I feel strongly about the jaeger sports long toss long throwing program. The jaeger sports jbands are an integral part of our arm care program and a prerequisite to our throwing program. Long toss is a term we hear a lot these days in baseball and softball. The number of youth pitching injuries continues to. It has become more and more popular over the years and has been adopted by many of the top collegiate and professional programs. I hope you liked this video about my long toss throwing program. Jaeger sports baseball long toss throwing program condensed. Based on three major principles arm care, long toss and throwing mechanics thrive on throwing 2 is a proven system that has helped players maximize the health. Player starts at a distance of 15 steps, 23 sets of 25 throws on a line with 5 minutes recovery between sets.
Please see the inseason routines for a long toss routine. Allan jaeger, of jaeger sports, believes he has the program that can save pitchers from injury while increasing their velocity. Jaeger sports baseball long toss throwing program condensed duration. Intro to youth arm care and training driveline baseball. Click here to learn more about our throwing programs, broken down into threeparts. A proper inseason throwing program must build in both rest and recovery days, as well as long toss and pull down days. Trevor bauer pregame long toss throwing program youtube. As always, the key is developing a program based on your role, starter or reliever, and most recent workload. Long toss and weighted balls foundation for orthopaedic. Extreme long toss has been around far longer than you think. Throwing programs for baseball watch jaeger sports long.
Return to throwing program boston shoulder institute. Preseason baseball throwing program for a healthy and. Trevor bauer going through jaeger sports long toss throwing program prior to a spring training game in peoria, az against the seattle mariners, 2012. In season arm conditioning and maintenance throwing program. The jbands and long toss throwing program allow me to best condition my arm and pitch at my top speed. Arm strength and conditioning notes more of alans long toss throwing specifics. Coach caliendo talks to alan jaeger, the godfather of long toss.
Keys to an inseason throwing program elite baseball. Featuring a detailed explanation and demonstration of jaeger s arm care program arm circles and jbands and long toss throwing program, the dvd teaches you how to thoroughly warm up your arm and safely prepare it to throw, and culminates with jaeger s signature long toss throwing program a throwing routine that is at the core of. Long toss programs have become one of the most popular forms of baseball training over the last several years. Building your offseason baseball throwing program elite.
Baseball interval throwing program phase 1 long toss. Base the throwing on how the athlete feels that day and his workload from days before. Stretching out as you move away from your throwing partner, and pulling down or strengthening as you move back in toward your throwing partner. Do not skip a program created by your doctor or physical therapist in favor of starting either our return to throwing program or this onramping program. How to throw to prepare the arm for the season elite. Integrating long toss into bullpens and inseason pitching in the previous article, we addressed the importance of the timing and format of an off season throwing program, and the need of establishing a rest 24 weeks and rebuild period approximately 4 weeks after a long sum mer. This is why i preach against jaeger s long toss program because he does not work intently on correcting mechanical flaws before pushing his pitchers to these extreme distances. Jaeger sports participant, dan haren going through his pregame long toss throwing program prior to his start in scottsdale, az, 2011 spring. Jaeger sports baseball throwing program 360 translates. Alan jaeger introduces the steps of the jaeger sports arm care throwing program.
Jaeger sports thrive on throwing baseball part 2 gripsuccess. This is the jaeger sports approach toward how to long toss correctly, and how to develop arm health, arm strength, arm endurance and. February 2009 by alan jaeger 2 maintenance program throughout the year, is that they have less of a need to have a significant rest or conditioning period throughout the year. Jaeger sports dan haren long tossing, spring training 2011. Touches on in vs out of season throwing, building a base, distance, and a lot more. Integrating long toss into bullpens and inseason pitching. To us, long toss is simple and is broke down into two phases. Pitch smart preseason throwing program 0 in order to safely build up arm strength after resting your arm for the recommended period per year, weve put together a few general. Our offseason throwing program is based predominately on 46 weeks of arm care exercises surgical tubing and long toss. What weve found with the guys who have gone through our training program, and have been allowed to maintain their long toss maintenance. Our three step approach toward arm development arm circles, jbands and long toss not only address the health of the arm, but also promote other major benefits, including. The following arm strength and conditioning program is designed to build a strong base or foundation in the offseason fallwinter, and to establish a maintenance program during the season spring through arm circles, surgical tubing, mechanics and a committed long toss throwing program. During extension, the goal is to get warm and loosen the arm.
While it has become more popular, there hasnt been a universal belief system on what constitutes long toss and whether or not someone is long tossing the right way. He really delves into when long toss began and why it started. The jaeger sports arm strength and conditioning training and throwing programs are designed, first and foremost, to keep athletes healthy. Check out our training programs and our online shop where youll find all our products. It has become more and more popular over the years and has been adopted by many of the top collegiate and professional. Every professional pitcher heads into their off season with a plan. Jaeger claims that when the arm is stretched out through long toss, it will expedite recovery time and increase stamina. Ideally youd have three dozen 36 baseballs, but you can make do with as few as six 6 if you dont mind running around and picking them up repeatedly. There is a quantity discount for jaeger bands orders of 5 or more.
We are known for specializing in arm health, arm strength, adding velocity for the arm, as well as mental training for baseball and softball players. No gimmicks just healthy arms that are getting stronger. Jaeger sports baseball long toss drill is a systematic approach to throwing based around two major principles. Mike candrea head softball coach, the university of arizona, 8 time ncaa national champions. Inseason throwing is just as important as throwing in the offseason. I feel that this is reckless because if you do not have efficient throwing mechanics you are taking a big risk with the health of your arm, at these levels. We have been using the jaeger sports program religiously and see good results. Jaeger sports thrive on throwing baseball part 2 download, after enrolling, you have unlimited access to this program for as long as you like across any. Ballistic training for pitchers driveline baseball. Along with his partner jim vatcher, jaeger sports then created the dvd thrive on throwing 2, which takes players through jaeger sports signature jband and long toss throwing program, and the year round throwing manual, which is a guide to help players best navigate the four major periods or seasons offseason, inseason, summer, rest. Jaeger sports jbands and long toss throwing program. Jaeger sports baseball throwing program 360 translates into. This throwing pchina goes out as far as 360 feet, and his velocity hits 97 mph on the radar gun. The jaeger sports arm strength and conditioning training program is designed, first and foremost, to keep athletes healthy.
The following baseball throwing program outlines a simple progression that can help you safely build up arm strength and endurance leading into your season. Second phase once reach maximum distance start pull down phase. To be one of the best at this game takes a lot of hard work and dedication. It has become more and more popular over the years and has been adopted. Jaeger sports jbands youll also need a bucket of baseballs to complete the long toss highintensity throwing portion of this program with regulation weight 5 oz baseballs. Jaeger sports baseball long toss throwing program condensed by alan jaeger. Alex merricks and matt parris reach incredible distances of. Because few players actually know how or when to long toss in the. Biomechanical comparison of baseball pitching and long toss. Wether it be a weighted ball program, a long toss program, a basic throwing. Jaeger bands long toss pitching long toss alan jaeger.
Cleveland indians trevor bauer explains his long toss. The adventures of extrem long tossing for the pitcher. The principles and implementation guide for the jaeger sports long toss routine, as well as the arm circles and jbands, can be found on our dvd thrive on throwning 2. Although the throwers ten program has been beneficial to many, it lacks key components that prevent injuries in the throwing athlete. He is joined by students alex merricks and matt parris. Again, it is crucial for pitchers to stay off the mound during this period. The main throwing phases of alan jaeger s long toss program are the extension or goingout phase and the compression phase. Thrive on throwing 2 will take you through jaeger sports systematic arm care and long toss throwing program that has been at the core of their training program for over 20 years.
I long toss, when should i get aggressive with my throwing, how much long toss should i do inseason. This program is designed for biologically mature high school aged pitchers and up. A look at long tossing dallas texas rangers blog espn. See how pitcher china mccarney builds arm health, strength, velocity, endurance and improved recovery period as he goes through the jaeger sports long toss throwing program for baseball players. Along with his partner jim vatcher, jaeger sports then created the dvd thrive on throwing 2, which takes players through jaeger sports signature jband and long toss throwing program, and the year round throwing manual, which is a guide to help players best navigate the four major. To establish a total body awareness and control of his throwing movement before being allowed to return to normal pitching duties. Baseball trainer alan jaeger explains how to build arm health, strength, velocity, endurance and improved recovery period through the jaeger sports throwing program. The throwing and preventative program was developed to fill a void in the sports medicine, rehabilitation, and sports. With that said, we wanted to share our philosophy behind our jaeger sports long toss throwing program. Learn the complete system of how to perform the jaeger arm care and long toss program, how to implement the program throughout the year, and how to approach the mental game of pitching. Our year round throwing manual is designed to give players, coaches and. Alan jaeger explains the jaeger sports program for arm strength, arm health and mental training. Long toss, as jaeger teaches it, is somewhat controversial in pro baseball. It seems like everyone on the internet has a long toss program that guarantees to increase your pitching velocity.
You can find any number of videos explaining it, but this one is a nice summary of his methods. Thrive on throwing jaeger sports in depth dvd on building arm strength and arm health. The complete jaeger sports system gives you access to all three of the jaeger sports programs in one bundle. For those players or teams that have used the first two months september october to condition their arms well on a long toss throwing. The most important time to establish a throwing program is out of season. A small change to his pitching repertoire is helping trevor bauer. All the points illustrated below come from and are listed in alan jaeger s own words from his website. As you will see below, i have broken down our throwing program into 3 phases. He is the guru of extreme long toss, a somewhat controversial. Thrive on throwing 2 it also identifies how to implement the jaeger sports throwing program in great detail. Jaeger s program is rooted in a traditional baseball exercise.
Its also a great time for focused, submaximal throwing work. His yearround throwing manual is excellent and a good way to periodize long toss. Off season throwing program for pitchers 15 years old. Jaeger sports baseball throwing program 360 translates into 97mph arm. See how pitcher china mccarney and trevor bauer build arm health, strength, velocity, endurance and improved recovery period as he goes through the jaeger sports long toss throwing program. Return to throwing program 6 pitchers post injury throwing program goal. They look at all the ways long toss can be done in combination with jaeger cords, and when it should be done. Endurance, strength, recovery period and mindbody awareness.